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Chicken Thigh Marinade
This chicken thigh marinade is a savory blend of fresh herbs, garlic, olive oil, lemon and seasonings. The marinade can be used for grilled, broiled or baked chicken thighs with perfect results every time!
Course Main
Cuisine American
Prep Time 10 minutes minutes
Cook Time 1 minute minute
Marinating Time 1 hour hour
Total Time 1 hour hour 11 minutes minutes
Servings 6
Calories 183 kcal
1/2 cup olive oil 2 tablespoons brown sugar 3 tablespoons soy sauce 1 1/2 teaspoons lemon zest 1 tablespoon fresh parsley leaves chopped, plus more for garnish 1 tablespoon fresh thyme leaves chopped 1 teaspoon salt 1/2 teaspoon pepper 2 teaspoons minced garlic
Place all the ingredients in a large bowl. Whisk until well combined.
Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
Cover and refrigerate for at least one hour or up to 24 hours.
Remove the chicken from the marinade and cook as desired.
Calories: 183 kcal | Carbohydrates: 5 g | Protein: 1 g | Fat: 18 g | Saturated Fat: 2 g | Sodium: 893 mg | Potassium: 26 mg | Fiber: 1 g | Sugar: 4 g | Vitamin A: 112 IU | Vitamin C: 4 mg | Calcium: 12 mg | Iron: 1 mg