Cauliflower Mashed Potatoes
These cauliflower mashed potatoes are mixed with butter, cream and seasonings to make a super delicious side dish that's low in carbohydrates. This mashed cauliflower is so good that you won't even miss the potatoes!
Servings 4
Calories 217kcal
Ingredients
- 2 heads cauliflower approximately 4 cups, cut into 1 1/2 inch pieces
- 1/3 cup heavy cream
- 3 tablespoons butter melted, plus more for garnish
- 1 teaspoon kosher salt plus more for garnish
- 1/4 teaspoon pepper plus more for garnish
- 1/4 teaspoon garlic powder
- 2 tablespoons fresh parsley chopped
Instructions
- Boil or steam the cauliflower until tender. Boiling and steaming directions are both provided in the post.
- Drain the cauliflower, and place it into the bowl of a food processor along with the cream, butter, salt, pepper and garlic powder.
- Puree until the cauliflower mixture is smooth.
- Place the mixture in a bowl. Drizzle with additional melted butter if desired. Add a sprinkle of salt, pepper and parsley, then serve.
Video
Nutrition
Calories: 217kcal | Carbohydrates: 15g | Protein: 6g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 751mg | Potassium: 886mg | Fiber: 6g | Sugar: 6g | Vitamin A: 722IU | Vitamin C: 141mg | Calcium: 81mg | Iron: 1mg