Grilled Flank Steak
This grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy. An easy way to prepare flank steak that produces perfect results every time!
- 1/3 cup soy sauce low sodium is ok
- 1/4 cup lemon juice fresh squeezed
- 1/2 cup olive oil
- 1/4 cup Worcestershire sauce
- 2 teaspoons minced garlic
- 2 teaspoons dried Italian seasoning
- 1 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 1/2 teaspoon onion powder
- 2 pounds flank steak
Place the soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, pepper, salt and onion powder in a bowl or resealable gallon sized bag . Mix to combine.
Add the flank steak to the marinade. Marinate for at least 1 hour, or up to 24 hours.
Heat a grill to medium high heat. Add the steak and cook for 5-7 minutes per side or until a thermometer inserted into the thickest part of the meat registers 145 degrees F for medium. Let the steak rest for 5 minutes, then slice against the grain and serve.
Calories: 290kcal | Carbohydrates: 5g | Protein: 34g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 91mg | Sodium: 807mg | Potassium: 653mg | Fiber: 1g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 6mg | Calcium: 59mg | Iron: 4mg