Grilled Flank Steak

This grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy. An easy way to prepare flank steak that produces perfect results every time!

Course Main

Cuisine American

Prep Time 5 minutes

Cook Time 15 minutes

Marinating Time 1 hour

Total Time 1 hour 20 minutes

Servings

Calories 290kcal

Author Sara Welch

Ingredients

1/3 cup soy sauce low sodium is ok
1/4 cup lemon juice fresh squeezed
1/2 cup olive oil
1/4 cup Worcestershire sauce
2 teaspoons minced garlic
2 teaspoons dried Italian seasoning
1 teaspoon black pepper
1/2 teaspoon kosher salt
1/2 teaspoon onion powder
2 pounds flank steak

Instructions

Place the soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, pepper, salt and onion powder in a bowl or resealable gallon sized bag . Mix to combine.
Add the flank steak to the marinade. Marinate for at least 1 hour, or up to 24 hours.
Heat a grill to medium high heat. Add the steak and cook for 5-7 minutes per side or until a thermometer inserted into the thickest part of the meat registers 145 degrees F for medium. Let the steak rest for 5 minutes, then slice against the grain and serve.

Video

Notes

This marinade can be stored in the fridge for up to 5 days, so it’s great to make in advance. The olive oil may solidify when chilled, so leave the marinade at room temperature for 10-15 minutes before you add the steak.
Feel free to use a low sodium soy sauce if you’re watching your salt intake.
No outdoor grill? You can make this recipe indoors on a grill pan, or broil the steak in the oven.

Nutrition