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Bacon Wrapped Dates
These bacon wrapped dates are stuffed with goat cheese, covered in bacon, then brushed with maple syrup before they go into the oven to bake to perfection. A super easy and unique 5 ingredient appetizer!
Course Appetizer
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 20
Calories 146 kcal
20 Medjool dates pits removed 6 ounces goat cheese softened 10 slices bacon cut in half 1/4 cup maple syrup cooking spray 1 tablespoon chopped parsley
Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.
Use a small spoon or a piping bag to stuff each date with about 1 teaspoon of goat cheese. Press each date shut.
Wrap each date in a piece of bacon and secure with a toothpick.
Brush the maple syrup all over the wrapped dates.
Bake for 15-20 minutes, turning occasionally, until bacon is browned and crispy.
Sprinkle with parsley then serve immediately.
Calories: 146 kcal | Carbohydrates: 21 g | Protein: 3 g | Fat: 6 g | Saturated Fat: 3 g | Cholesterol: 11 mg | Sodium: 105 mg | Potassium: 200 mg | Fiber: 2 g | Sugar: 18 g | Vitamin A: 128 IU | Calcium: 32 mg | Iron: 1 mg