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A plate of bacon wrapped dates stuffed with goat cheese.
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Bacon Wrapped Dates

These bacon wrapped dates are stuffed with goat cheese, covered in bacon, then brushed with maple syrup before they go into the oven to bake to perfection. A super easy and unique 5 ingredient appetizer!
Course Appetizer
Cuisine American
Keyword bacon wrapped dates
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 20
Calories 146kcal
Author Sara Welch

Ingredients

  • 20 Medjool dates pits removed
  • 6 ounces goat cheese softened
  • 10 slices bacon cut in half
  • 1/4 cup maple syrup
  • cooking spray
  • 1 tablespoon chopped parsley

Instructions

  • Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.
  • Use a small spoon or a piping bag to stuff each date with about 1 teaspoon of goat cheese. Press each date shut.
  • Wrap each date in a piece of bacon and secure with a toothpick.
  • Brush the maple syrup all over the wrapped dates.
  • Bake for 15-20 minutes, turning occasionally, until bacon is browned and crispy.
  • Sprinkle with parsley then serve immediately.

Video

Nutrition

Calories: 146kcal | Carbohydrates: 21g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 105mg | Potassium: 200mg | Fiber: 2g | Sugar: 18g | Vitamin A: 128IU | Calcium: 32mg | Iron: 1mg