These candied yams are sweet potatoes tossed in brown sugar, butter and spices, then baked until caramelized. Add a sprinkle of marshmallows and you've got the perfect holiday side dish with minimal effort!
Calories 381 kcal
4 pounds sweet potatoes peeled, halved and cut into 1 inch pieces 2/3 cup dark brown sugar packed 6 tablespoons unsalted butter melted 1 teaspoon cinnamon 1/2 teaspoon salt 1/8 teaspoon nutmeg 2 cups miniature marshmallows cooking spray
Preheat the oven to 400 degrees F. Coat a 9x13 inch pan or 3 quart baking dish with cooking spray. Place the sweet potatoes in an even layer in the dish. In a small bowl, whisk together the brown sugar, butter, cinnamon, salt and nutmeg. Pour the brown sugar mixture over the sweet potatoes. Toss to coat them evenly in the sauce. Bake the yams for 30-40 minutes, stirring every 15-20 minutes, until tender and caramelized. Sprinkle the marshmallows over the top, and bake for another 5 minutes or until marshmallows are melted and browned. Serve immediately.
Calories: 381 kcal | Carbohydrates: 74 g | Protein: 4 g | Fat: 9 g | Saturated Fat: 5 g | Cholesterol: 23 mg | Sodium: 286 mg | Potassium: 789 mg | Fiber: 7 g | Sugar: 34 g | Vitamin A: 32438 IU | Vitamin C: 5 mg | Calcium: 88 mg | Iron: 2 mg