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Baked chicken wings coated in spices and served with ranch dip.
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Baked Chicken Wings

These baked chicken wings are coated in a homemade spice rub, then roasted to crispy perfection. A simple yet satisfying appetizer or meal option that takes just minutes to put together.
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6
Calories 312kcal
Author Sara Welch

Ingredients

  • 3 pounds chicken wings party style
  • 1/3 cup BBQ Spice Rub homemade or store bought
  • 2 tablespoons vegetable oil
  • cooking spray
  • 1 tablespoon chopped parsley optional

Instructions

  • Preheat the oven to 400 degrees F. Line a sheet pan with foil and place an oven safe rack on top of the foil. Coat the rack with cooking spray.
  • Place the chicken wings in a large bowl along with the oil. Toss to coat evenly.
  • Add the spice rub to the bowl. Toss the wings with the spice rub until they're coated.
  • Arrange the chicken wings in a single layer on the rack.
  • Bake for 45 minutes or until crispy and golden brown. Top with parsley, then serve.

Nutrition

Calories: 312kcal | Protein: 22g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 94mg | Sodium: 89mg | Potassium: 191mg | Vitamin A: 180IU | Vitamin C: 0.8mg | Calcium: 15mg | Iron: 1.2mg