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Grilled pork chops coated in marinade then cooked and garnished with parsley.
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Grilled Pork Chops

These grilled pork chops are soaked in a flavorful marinade, then cooked to golden brown perfection. A quick and easy recipe that's perfect for any BBQ or summer gathering!
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 30 minutes
Servings 4
Calories 313kcal
Author Sara Welch

Ingredients

  • 4 pork chops bone in, or boneless
  • 1/4 cup olive oil
  • 1 1/2 tablespoons brown sugar
  • 2 teaspoons Dijon mustard
  • 1 1/2 tablespoons soy sauce
  • 1 teaspoons lemon zest
  • 2 teaspoons parsley leaves chopped, plus more for garnish
  • 2 teaspoons thyme leaves chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoons minced garlic

Instructions

  • Place the pork chops in a bowl or resealable gallon sized bag.
  • In a medium sized bowl, whisk together the olive oil, brown sugar, Dijon mustard, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
  • Pour the marinade over the meat. Marinate for at least 1 hour, or up to 8 hours.
  • Preheat an outdoor grill or indoor grill pan to medium heat.
  • Place the pork on the grill. Cook for 6-8 minutes per side or until a thermometer inserted into the thickest part of the chop registers 145 degrees F.
  • Let the meat rest for 5 minutes, then serve. Garnish with additional chopped parsley if desired.

Nutrition

Calories: 313kcal | Carbohydrates: 5g | Protein: 30g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 92mg | Sodium: 757mg | Potassium: 582mg | Sugar: 4g | Vitamin A: 85IU | Vitamin C: 2.7mg | Calcium: 17mg | Iron: 1.8mg