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A sliced turkey meatloaf topped with ketchup and chopped parsley.
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Turkey Meatloaf

This recipe for turkey meatloaf is ground turkey mixed with breadcrumbs and seasonings, then topped with ketchup and baked to perfection. A lighter version of meatloaf that's just as juicy and flavorful as the original!
Course Main
Cuisine American
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 8
Calories 266kcal
Author Sara Welch

Ingredients

  • 1 tablespoon olive oil
  • 1 onion finely diced
  • 2 teaspoons garlic minced
  • 2 1/2 pounds ground turkey 93% lean
  • 1 teaspoon fresh thyme leaves minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/4 cup chicken broth
  • 2 tablespoons Worcestershire sauce
  • 2 eggs
  • 3/4 cup breadcrumbs
  • 3/4 cup ketchup
  • 1 tablespoon fresh parsley chopped
  • cooking spray

Instructions

  • Preheat the oven to 325 degrees F. Coat a sheet pan with cooking spray.
  • Heat the olive oil in a small pan over medium heat. Add the onion and cook for 4-5 minutes or until softened. Add the garlic and cook for 30 more seconds.
  • Place the garlic and onion mixture in a large bowl along with the ground turkey, thyme, salt, pepper, chicken broth, Worcestershire sauce, eggs and breadcrumbs. Stir well to combine.
  • Place the turkey mixture on the sheet pan and shape into a loaf. Spread the ketchup over the loaf.
  • Bake for one hour or until a thermometer inserted into the center of the meat loaf registers 160 degrees F.
  • Let the meatloaf rest for 5 minutes. Sprinkle parsley over the top. Slice, then serve.

Nutrition

Calories: 266kcal | Carbohydrates: 16g | Protein: 37g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 119mg | Sodium: 726mg | Potassium: 584mg | Fiber: 1g | Sugar: 7g | Vitamin A: 265IU | Vitamin C: 4.3mg | Calcium: 42mg | Iron: 2.2mg