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Baked salmon topped with garlic, herbs and butter.
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Baked Salmon

This recipe for baked salmon is fresh fish fillets topped with garlic, butter and herbs, then roasted to tender perfection. A super easy dinner option that's quick to make and perfect for busy weeknights!
Course Main
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 288kcal
Author Sara Welch

Ingredients

  • 1 1/4 pounds salmon cut into 4 fillets
  • 3 tablespoons butter melted
  • 2 teaspoons brown sugar
  • 1 tablespoon soy sauce
  • 3/4 teaspoon lemon zest
  • 2 teaspoons chopped fresh parsley plus more for garnish
  • 1 1/2 teaspoons fresh thyme leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon minced garlic
  • cooking spray

Instructions

  • Preheat the oven to 400 degrees F. Coat a rimmed sheet pan with cooking spray.
  • Arrange the salmon fillets on the sheet pan.
  • In a small bowl, whisk together the butter, brown sugar, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
  • Spoon the butter sauce over the salmon fillets. Bake for 10-11 minutes or until fish is opaque and just cooked through.
  • Turn on the broiler. Broil for 3-4 minutes or until edges of salmon are browned. 
  • Sprinkle with additional parsley, then serve.

Nutrition

Calories: 288kcal | Carbohydrates: 2g | Protein: 28g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 100mg | Sodium: 534mg | Potassium: 704mg | Sugar: 2g | Vitamin A: 355IU | Vitamin C: 1.7mg | Calcium: 23mg | Iron: 1.4mg