Go Back
+ servings
A bowl of strawberry spinach salad with poppy seed dressing, feta cheese and sliced avocado.

Strawberry Spinach Salad

This strawberry spinach salad is a blend of baby spinach leaves, fresh strawberries, red onion, almonds, feta cheese and avocado, all tossed in a poppyseed dressing. A fresh and colorful salad that's fit for any occasion!
Course Salad
Cuisine American
Keyword spinach salad, strawberry salad, strawberry spinach salad
Prep Time 15 minutes
Cook Time 1 minute
Total Time 16 minutes
Servings 6
Calories 306kcal
Author Sara Welch


  • 6 cups baby spinach leaves
  • 2 cups strawberries quartered
  • 1/2 cup sliced almonds toasted
  • 1/4 cup red onion thinly sliced
  • 1 avocado peeled, pitted and diced
  • 1/2 cup feta cheese crumbled
  • 1/2 cup olive oil
  • 1/2 cup granulated sugar
  • 1/4 cup apple cider vinegar
  • 1 tablespoon poppy seeds
  • salt and pepper to taste


  • Place the spinach, strawberries, almonds, red onion, avocado and feta cheese in a large bowl.
  • In a small bowl, whisk together the olive oil, sugar, apple cider vinegar, poppy seeds, salt and pepper. 
  • Pour the dressing over the salad and toss to coat. Serve immediately.


Calories: 306kcal | Carbohydrates: 27g | Protein: 5g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 11mg | Sodium: 167mg | Potassium: 502mg | Fiber: 5g | Sugar: 20g | Vitamin A: 2915IU | Vitamin C: 40.5mg | Calcium: 148mg | Iron: 1.9mg