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A pot of cabbage soup with carrots, celery, bell peppers and green beans.
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Cabbage Soup

This healthy cabbage soup is a mix of carrots, celery, bell peppers, cabbage and green beans, all simmered together in a savory broth. A quick and easy low calorie meal that's full of flavor!
Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 88kcal
Author Sara Welch

Ingredients

  • 1 tablespoon olive oil
  • 3/4 cup onion diced
  • 1 cup carrots peeled, halved and sliced
  • 1/2 cup celery sliced
  • 2 teaspoons minced garlic
  • 1 red bell pepper cut into 1/2 inch pieces, seeds and core removed
  • 1 green bell pepper cut into 1/2 inch pieces, seeds and core removed
  • 3 cups cabbage coarsely chopped
  • 15 ounce can diced tomatoes do not drain
  • 1 teaspoon dried Italian seasoning
  • salt and pepper to taste
  • 6 cups chicken broth
  • 3/4 cup green beans cut into 1/2 inch pieces
  • 2 tablespoons parsley chopped

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion, carrot and celery and cook for 4-5 minutes.
  • Add the garlic to the pot and cook for 30 seconds. Add the red and green peppers, cabbage, tomatoes, Italian seasoning, salt, pepper and chicken broth to the pot.
  • Bring to a simmer; cook for 10-15 minutes or until vegetables are tender.
  • Add the green beans and cook for an additional 5 minutes or until tender. Sprinkle with parsley, then serve.

Video

Notes

  1. Cut all the vegetables into similar sizes so that they cook at the same rate.
  2. I prefer to have my veggies in large chunks for a heartier soup.
  3. You can use fresh or frozen green beans, whichever you prefer.

Nutrition

Calories: 88kcal | Carbohydrates: 13g | Protein: 3g | Fat: 3g | Sodium: 699mg | Potassium: 613mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4620IU | Vitamin C: 83.9mg | Calcium: 81mg | Iron: 1.9mg