This arugula salad is made with white beans, tomatoes, red onion, shaved parmesan cheese and pine nuts, all tossed in a lemon dressing. A bright and vibrant salad that makes the perfect side dish or lighter main course.
Calories 256 kcal
For the salad 4 cups arugula 1 cup cherry tomatoes halved 1 cup cannellini beans rinsed and drained 1/4 cup red onion thinly sliced 1/2 cup parmesan cheese shaved 2 tablespoons pine nuts toasted 1 tablespoon chopped parsley For the dressing 4 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard salt and pepper to taste
Place the arugula, cherry tomatoes, beans, onion, parmesan cheese and pine nuts in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, mustard, salt and pepper. Pour the dressing over salad and toss to coat. Sprinkle with parsley and serve. Calories: 256 kcal | Carbohydrates: 11 g | Protein: 8 g | Fat: 16 g | Saturated Fat: 4 g | Cholesterol: 8 mg | Sodium: 321 mg | Potassium: 210 mg | Fiber: 3 g | Sugar: 2 g | Vitamin A: 755 IU | Vitamin C: 15.1 mg | Calcium: 211 mg | Iron: 2 mg