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Sauteed Asparagus
This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood.
Course Side Dish
Cuisine American
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Total Time 10 minutes minutes
Servings 4
Calories 101 kcal
3 tablespoons butter 1 lb asparagus stalks trimmed and cut into 1-2 inch pieces 2 teaspoons minced garlic 1 teaspoon dried Italian seasoning 1/2 teaspoon kosher salt 1/4 teaspoon pepper 1 1/2 tablespoons chopped parsley can also use green onions or fresh dill
Melt the butter in a large pan over medium high heat.
Add the asparagus and cook for 3-4 minutes or until just tender.
Stir in the garlic, Italian seasoning, salt and pepper. Cook for 1-2 more minutes, stirring constantly.
Sprinkle with parsley, then serve.
Calories: 101 kcal | Carbohydrates: 5 g | Protein: 2 g | Fat: 8 g | Saturated Fat: 5 g | Cholesterol: 22 mg | Sodium: 368 mg | Potassium: 229 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 1120 IU | Vitamin C: 6.8 mg | Calcium: 40 mg | Iron: 2.6 mg