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Avocado Toast
This avocado toast is fresh avocado mashed with lemon juice, olive oil and seasonings, then spread over sourdough bread. A quick and easy meal or snack option that can be customized in so many different ways.
Course Appetizer, Breakfast
Cuisine American
Prep Time 5 minutes minutes
Cook Time 1 minute minute
Total Time 6 minutes minutes
Servings 4
Calories 168 kcal
4 slices rustic style bread I use sourdough 2 medium avocados peeled, seeded and cut into chunks 5 teaspoons olive oil divided use, plus more for garnish if desired 2 teaspoons lemon juice salt and pepper to taste 2 teaspoons chopped fresh herbs optional
Brush 2 teaspoons of olive oil over the slices of bread. Toast the bread.
Place the avocado, remaining 3 teaspoons of olive oil, lemon juice, salt and pepper in a bowl. Mash into a coarse paste.
Spread the avocado mixture over the toast. Garnish as desired with olive oil, salt, pepper and herbs. Serve immediately.
Calories: 168 kcal | Carbohydrates: 13 g | Protein: 4 g | Fat: 11 g | Saturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 126 mg | Potassium: 385 mg | Fiber: 5 g | Sugar: 1 g | Vitamin A: 320 IU | Vitamin C: 9.2 mg | Calcium: 28 mg | Iron: 1 mg