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Roasted asparagus on a sheet pan, topped with chopped parsley and garnished with lemon wedges.
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Roasted Asparagus with Garlic and Herbs

This roasted asparagus is tender stalks of asparagus coated in olive oil, garlic, herbs and seasonings, then roasted to tender and browned perfection. A 15 minute side dish that's the perfect accompaniment to almost any meal.
Course Side
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 87kcal
Author Sara Welch

Ingredients

  • 1 pound asparagus stalks trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste
  • 2 tablespoons fresh parsley chopped
  • lemon wedges for serving optional
  • cooking spray

Instructions

  • Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
  • In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper.
  • Arrange the asparagus stalks in a single layer on the pan. Drizzle the olive oil mixture over the asparagus and toss to coat.
  • Roast for 10-15 minutes, until asparagus is tender and tips are lightly browned.
  • Sprinkle with parsley and serve, with lemon wedges if desired.

Notes

  1. I prefer to use thick asparagus stalks for this recipe - the really thin ones will turn to mush in the oven.
  2. Line your sheet pan with a piece of foil coated in cooking spray to keep clean up to a minimum.
  3. Roasted asparagus can be made in advance and reheated, but I prefer to serve it fresh from the oven.

Nutrition

Calories: 87kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 240mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1025IU | Vitamin C: 9.2mg | Calcium: 38mg | Iron: 2.7mg