Roasted Asparagus with Garlic and Herbs
This roasted asparagus is tender stalks of asparagus coated in olive oil, garlic, herbs and seasonings, then roasted to tender and browned perfection. A 15 minute side dish that's the perfect accompaniment to almost any meal.
- 1 pound asparagus stalks trimmed
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- 2 tablespoons fresh parsley chopped
- lemon wedges for serving optional
- cooking spray
Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper.
Arrange the asparagus stalks in a single layer on the pan. Drizzle the olive oil mixture over the asparagus and toss to coat.
Roast for 10-15 minutes, until asparagus is tender and tips are lightly browned.
Sprinkle with parsley and serve, with lemon wedges if desired.
Calories: 87kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 240mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1025IU | Vitamin C: 9.2mg | Calcium: 38mg | Iron: 2.7mg