Go Back
+ servings
Roasted asparagus on a sheet pan, topped with chopped parsley and garnished with lemon wedges.
Print

Roasted Asparagus with Garlic and Herbs

This roasted asparagus is tender stalks of asparagus coated in olive oil, garlic, herbs and seasonings, then roasted to tender and browned perfection. A 15 minute side dish that's the perfect accompaniment to almost any meal.
Course Side
Cuisine American
Keyword baked asparagus, roasted asparagus
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 87kcal
Author Sara Welch

Ingredients

  • 1 pound asparagus stalks trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste
  • 2 tablespoons fresh parsley chopped
  • lemon wedges for serving optional
  • cooking spray

Instructions

  • Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
  • In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper.
  • Arrange the asparagus stalks in a single layer on the pan. Drizzle the olive oil mixture over the asparagus and toss to coat.
  • Roast for 10-15 minutes, until asparagus is tender and tips are lightly browned.
  • Sprinkle with parsley and serve, with lemon wedges if desired.

Nutrition

Calories: 87kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 240mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1025IU | Vitamin C: 9.2mg | Calcium: 38mg | Iron: 2.7mg