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Roasted Asparagus with Garlic and Herbs
This roasted asparagus is tender stalks of asparagus coated in olive oil, garlic, herbs and seasonings, then roasted to tender and browned perfection. A 15 minute side dish that's the perfect accompaniment to almost any meal.
Course Side
Cuisine American
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 4
Calories 87 kcal
1 pound asparagus stalks trimmed 2 tablespoons olive oil 1 teaspoon minced garlic 1 teaspoon Italian seasoning salt and pepper to taste 2 tablespoons fresh parsley chopped lemon wedges for serving optional cooking spray
Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper.
Arrange the asparagus stalks in a single layer on the pan. Drizzle the olive oil mixture over the asparagus and toss to coat.
Roast for 10-15 minutes, until asparagus is tender and tips are lightly browned.
Sprinkle with parsley and serve, with lemon wedges if desired.
I prefer to use thick asparagus stalks for this recipe - the really thin ones will turn to mush in the oven.
Line your sheet pan with a piece of foil coated in cooking spray to keep clean up to a minimum.
Roasted asparagus can be made in advance and reheated, but I prefer to serve it fresh from the oven.
Calories: 87 kcal | Carbohydrates: 5 g | Protein: 2 g | Fat: 7 g | Saturated Fat: 1 g | Sodium: 3 mg | Potassium: 240 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 1025 IU | Vitamin C: 9.2 mg | Calcium: 38 mg | Iron: 2.7 mg