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Brussels sprout salad with shredded brussels sprouts, pomegranate, pecans, feta cheese, apples and bacon.

Brussels Sprout Salad

This Brussels sprout salad is made with shredded Brussels sprouts, apples, pomegranate, bacon, pecan and feta cheese, all tossed in a sweet and savory dressing. The ultimate fall and winter salad that's full of flavor and texture.
Course Salad
Cuisine American
Keyword brussel sprout salad, brussels sprout salad
Prep Time 20 minutes
Cook Time 1 minute
Total Time 21 minutes
Servings 6
Calories 276kcal
Author Sara Welch


For the salad

  • 1 1/2 pounds Brussels sprouts
  • 1 cup diced apple
  • 1/2 cup feta cheese crumbled or cubed
  • 1/2 cup pecans roughly chopped
  • 1/2 cup pomegranate arils
  • 1/2 cup bacon cooked and crumbled

For the dressing

  • 1 tablespoon shallot minced
  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • salt and pepper to taste


  • Cut the ends off the Brussels sprouts then cut them in half lengthwise. Thinly slice each Brussels sprout crosswise to cut into shreds.
  • Place the shredded Brussels sprouts in a bowl along with the apple, feta cheese, pecans, pomegranate arils and bacon.
  • Place the shallot, olive oil, red wine vinegar, mustard, honey and salt and pepper in a jar. Shake to combine.
  • Pour the dressing over the salad. Toss to combine, then serve.



Calories: 276kcal | Carbohydrates: 16g | Protein: 7g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 203mg | Potassium: 514mg | Fiber: 5g | Sugar: 7g | Vitamin A: 910IU | Vitamin C: 97.8mg | Calcium: 115mg | Iron: 2mg