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A glass of frozen fruit smoothie in crushed ice, garnished with berries and mint.
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Frozen Fruit Smoothie

This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries, raspberries and mango. An easy nutrient packed drink that's perfect for a hot day.
Course Drink
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2
Calories 201kcal
Author Sara Welch

Ingredients

  • 1 1/2 cups apple juice
  • 2 cups assorted frozen fruit I used cherries, raspberries, blueberries and mango
  • 3/4 cup vanilla Greek yogurt
  • additional fruit and/or mint sprigs for garnish optional

Instructions

  • Place the juice, fruit and yogurt in a blender.
  • Blend until completely smooth.
  • Pour into 2 glasses. Garnish with additional fruit and mint sprigs if desired.

Nutrition

Calories: 201kcal | Carbohydrates: 43g | Protein: 8g | Cholesterol: 2mg | Sodium: 34mg | Potassium: 378mg | Fiber: 3g | Sugar: 32g | Vitamin A: 80IU | Vitamin C: 16mg | Calcium: 24mg | Iron: 0.6mg