Frozen Fruit Smoothie
This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries, raspberries and mango. An easy nutrient packed drink that's perfect for a hot day.
- 1 1/2 cups apple juice
- 2 cups assorted frozen fruit I used cherries, raspberries, blueberries and mango
- 3/4 cup vanilla Greek yogurt
- additional fruit and/or mint sprigs for garnish optional
Place the juice, fruit and yogurt in a blender.
Blend until completely smooth.
Pour into 2 glasses. Garnish with additional fruit and mint sprigs if desired.
Calories: 201kcal | Carbohydrates: 43g | Protein: 8g | Cholesterol: 2mg | Sodium: 34mg | Potassium: 378mg | Fiber: 3g | Sugar: 32g | Vitamin A: 80IU | Vitamin C: 16mg | Calcium: 24mg | Iron: 0.6mg