Flank Steak Marinade
This flank steak marinade is a sweet and savory blend of olive oil, garlic, soy sauce, brown sugar and spices. It produces tender and juicy marinated flank steak every time!
Prep Time 5 minutes
Cook Time 12 minutes
Marinade Time 2 hours
Total Time 17 minutes
Servings 4 servings
- 3/4 cup low sodium soy sauce
- 1/4 cup olive oil
- 1/4 cup packed brown sugar
- 1 tablespoon cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Dijon mustard
- 1/2 teaspoon ground pepper
- 2 teaspoons garlic chopped
- 1 1/2 pounds flank steak
Combine the soy sauce, olive oil, brown sugar, cider vinegar, Worcestershire sauce, mustard and pepper in a resealable bag; seal and shake to combine.
Reserve 2 tablespoons of the marinade for later use. Stir the garlic into the bag of marinade.
Add the steak and marinate for 2-24 hours.
Heat an outdoor grill or stove top grill pan to medium-high. Place the steak on the grill and cook for 5-6 minutes per side, depending on the thickness of your meat and the desired level of doneness.
Remove the meat from grill and cover with foil. Let stand for 5-10 minutes and then slice thinly against the grain with a very sharp knife. Drizzle with reserved marinade, then serve.
Calories: 338kcal | Carbohydrates: 19g | Protein: 39g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 102mg | Sodium: 658mg | Potassium: 718mg | Sugar: 14g | Vitamin C: 1.2% | Calcium: 6.3% | Iron: 22.1%