Flank steak marinade being drizzled over meat.
Print

Flank Steak Marinade

This flank steak marinade is a sweet and savory blend of olive oil, garlic, soy sauce, brown sugar and spices. It produces tender and juicy marinated flank steak every time!
Course Main Course
Cuisine American
Keyword flank steak, flank steak marinade, marinated flank steak
Prep Time 5 minutes
Cook Time 12 minutes
Marinade Time 2 hours
Total Time 17 minutes
Servings 4 servings
Calories 338kcal
Author Sara Welch

Ingredients

  • 3/4 cup low sodium soy sauce
  • 1/4 cup olive oil
  • 1/4 cup packed brown sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon ground pepper
  • 2 teaspoons garlic chopped
  • 1 1/2 pounds flank steak

Instructions

  • Combine the soy sauce, olive oil, brown sugar, cider vinegar, Worcestershire sauce, mustard and pepper in a resealable bag; seal and shake to combine. 
  • Reserve 2 tablespoons of the marinade for later use. Stir the garlic into the bag of marinade.
  • Add the steak and marinate for 2-24 hours.
  • Heat an outdoor grill or stove top grill pan to medium-high. Place the steak on the grill and cook for 5-6 minutes per side, depending on the thickness of your meat and the desired level of doneness.
  • Remove the meat from grill and cover with foil. Let stand for 5-10 minutes and then slice thinly against the grain with a very sharp knife. Drizzle with reserved marinade, then serve.

Nutrition

Calories: 338kcal | Carbohydrates: 19g | Protein: 39g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 102mg | Sodium: 658mg | Potassium: 718mg | Sugar: 14g | Vitamin C: 1.2% | Calcium: 6.3% | Iron: 22.1%