These pomegranate pecan brussels sprouts are a healthy and colorful side dish with just 5 ingredients and 5 minutes of prep time.
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Pomegranate Pecan Brussels Sprouts

These pomegranate pecan brussels sprouts are a healthy and colorful side dish with just 5 ingredients and 5 minutes of prep time.
Course Side Dish
Cuisine American
Keyword pecan brussels sprouts
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 182kcal
Author Sara Welch

Ingredients

  • 1 pound of brussels sprouts trimmed and halved
  • 1 tablespoon of olive oil
  • salt and pepper to taste
  • 1/2 cup pomegranate seeds arils
  • 1/3 cup pecan halves or chopped pecans
  • 1 tablespoon butter
  • cooking spray

Instructions

  • Preheat oven to 400 degrees. Line a sheet pan with foil and coat the foil with cooking spray. Place the brussels sprouts on the pan in a single layer. Drizzle the olive oil over the brussels sprouts and season them generously with salt and pepper. Toss to coat evenly.
  • Bake for 20-30 minutes or until brussels sprouts are tender and beginning to caramelize.
  • Add the butter onto the hot pan and stir the brussels sprouts around until they're coated in the butter. Transfer to a serving platter and top with pecans and pomegranate seeds. Serve immediately.

Notes

Make Ahead: The brussels sprouts can be trimmed and halved up to 2 days in advance.

Nutrition

Calories: 182kcal