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Sweet potato hash with sausage, topped with a fried egg.
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Sweet Potato Hash

This recipe for sweet potato hash is diced potatoes combined with savory sausage and colorful vegetables to make a hearty meal. Add a fried egg on top, and you have breakfast or brunch perfection.
Course Breakfast, Brunch
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 258kcal
Author Sara Welch

Ingredients

  • 1 pound sweet potatoes peeled, cut into 1 inch pieces, and cooked until tender
  • 2 teaspoons olive oil
  • 1 pound breakfast sausage casings removed
  • 1/2 cup red onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 teaspoon minced garlic
  • salt and pepper to taste
  • 2 tablespoons chopped fresh parsley
  • 4 fried eggs

Instructions

  • Heat the olive oil in a large skillet over medium high heat. Add the sausage, and cook for 5-6 minutes or until done, breaking up the sausage with a spatula.
  • Add the onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the red and green bell peppers and cook for an additional 2-3 minutes or until just tender
  • Add the garlic and cook for 30 seconds.
  • Add the sweet potatoes and cook for 5-6 minutes, or until sweet potatoes are lightly browned. Season to taste with salt and pepper.
  • Place the eggs on top of the sweet potato mixture. Sprinkle parsley over the top and serve immediately.

Nutrition

Calories: 258kcal | Carbohydrates: 27g | Protein: 11g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 197mg | Sodium: 332mg | Fiber: 4g | Sugar: 7g