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A bowl of chopped vegetable salad garnished with parsley.
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Vegetable Salad

This vegetable salad is a fresh and colorful blend of chopped corn, cucumbers, tomatoes, red onion, peppers and green beans, all tossed together with fresh herbs in a homemade dressing. A quick and easy side dish that pairs well with grilled meats, salmon or shrimp.
Course Salad
Cuisine American
Prep Time 20 minutes
Cook Time 3 minutes
Total Time 23 minutes
Servings 6
Calories 161kcal
Author Sara Welch

Ingredients

  • 1 cup corn kernels
  • 1 cup cucumber quartered and sliced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 3/4 cup bell peppers chopped, any color
  • 1 cup green beans blanched and cut into 1/2 inch pieces
  • 1/4 cup fresh herbs such as parsley, dill and chives, chopped

For the dressing

  • 1/3 cup olive oil
  • 2 tablespoons lemon juice
  • 3 tablespoons red wine vinegar
  • 2 tablespoons Dijon mustard
  • 2 teaspoons granulated sugar
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste

Instructions

For the salad

  • Place the corn, cucumber, cherry tomatoes, red onion, bell peppers, green beans and herbs in a large bowl.

For the dressing

  • Place all the dressing ingredients in a small bowl, then whisk until well combined.
  • Pour the dressing over the salad ingredients. Toss thoroughly. Serve immediately, or refrigerate for later use.

Notes

  1. You can use fresh, thawed from frozen or canned corn, whichever is available!
  2. This recipe calls for blanched green beans, as I find they have better texture than raw beans. To blanch the green beans, place them in a pot of boiling salted water and cook for 3-4 minutes or until just tender. Remove the green beans from the pot, and transfer them to a bowl of ice water.
  3. Vegetable salad will stay fresh in the refrigerator for up to 2 days.

Nutrition

Calories: 161kcal | Carbohydrates: 12g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 115mg | Potassium: 241mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1074IU | Vitamin C: 39mg | Calcium: 24mg | Iron: 1mg