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A plate of grilled scallops garnished with parsley and lemon.
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Grilled Scallops

These grilled scallops are marinated in a blend of olive oil, lemon, garlic and herbs, then seared to golden brown perfection on the grill. A quick and easy meal option that's simple yet totally satisfying!
Course Main
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 206kcal
Author Sara Welch

Ingredients

  • 1 1/4 pounds large sea scallops
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 2 teaspoons minced garlic
  • 1 tablespoon chopped parsley
  • lemon wedges for serving

Instructions

  • Place the olive oil, lemon juice, salt, pepper, Italian seasoning and garlic in a large bowl or resealable plastic bag. Stir to combine the ingredients.
  • Add the scallops to the bag or bowl. Toss to coat evenly with the marinade. Seal the bag or cover the bowl.
  • Refrigerate and marinate for at least 15 minutes or up to 2 hours. You don't want to marinate for longer than that, as the acid in the lemon juice will start to cook the scallops.
  • Thread the scallops onto skewers. This is optional, if you have very large scallops you can skip the skewers and toss them directly onto the grill.
  • Heat an outdoor grill or indoor grill pan over medium high heat.
  • Place the skewers or loose scallops on the grill. Cook for 1-2 minutes on each side or until scallops are firm and opaque.
  • Sprinkle with parsley and serve with lemon wedges.

Video

Notes

  1. It is easier to thread small to medium size scallops onto skewers to grill them; that way you'll be sure not to lose any of your scallops through the grill grates! If you have extra large scallops and are looking for a more elegant presentation, feel free to grill them without skewers.
  2. This recipe works on both an outdoor grill and inside on a grill pan. The scallops can also be broiled in the oven for a few minutes.
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Nutrition

Calories: 206kcal | Protein: 23g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 285mg | Sodium: 1317mg | Potassium: 90mg | Vitamin C: 7.6mg | Calcium: 172mg | Iron: 2.7mg