This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
- 3 tablespoons butter
- 1 lb asparagus stalks trimmed and cut into 1-2 inch pieces
- 2 teaspoons minced garlic
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 1/2 tablespoons chopped parsley can also use green onions or fresh dill
Melt the butter in a large pan over medium high heat.
Add the asparagus and cook for 3-4 minutes or until just tender.
Stir in the garlic, Italian seasoning, salt and pepper. Cook for 1-2 more minutes, stirring constantly.
Sprinkle with parsley, then serve.
Calories: 101kcal | Carbohydrates: 5g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 368mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 22.4% | Vitamin C: 8.3% | Calcium: 4% | Iron: 14.5%