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A bowl of black bean and corn salad loaded with avocado and red pepper, garnished with fresh cilantro.
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Black Bean and Corn Salad

This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. An easy salad that's the perfect side dish for any meal!
Course Salad
Cuisine Mexican
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 6
Calories 223kcal
Author Sara Welch

Ingredients

  • 2 cans black beans drained and rinsed
  • 1 1/2 cups corn kernels fresh, frozen or canned
  • 1/4 cup red onion minced
  • 1 red bell pepper diced
  • 1 avocado peeled, pit removed and diced
  • 1 jalapeno ribs and seeds removed, then minced
  • 1/3 cup cilantro leaves chopped
  • 1/3 cup olive oil
  • 1/4 cup lime juice
  • 2 teaspoons honey
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • salt and pepper to taste

Instructions

  • Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl.
  • In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper.
  • Pour the dressing over the beans and vegetables and toss gently to coat. Serve.

Nutrition

Calories: 223kcal | Carbohydrates: 34g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Sodium: 87mg | Potassium: 590mg | Fiber: 10g | Sugar: 4g | Vitamin A: 870IU | Vitamin C: 35.9mg | Calcium: 30mg | Iron: 2.6mg